Demystifying Psychotherapy

Labels have a way of intimidating people, especially when those labels are attached to one’s mental health. Even in these progressive times, when self-discovery and personal growth is “in,” psychotherapy is still viewed by many as a stigma or as a process for people with problems. Although “neurotic” no longer appears in the therapist’s diagnostic manual, it is a word frequently assigned to those who engage in therapy. That’s because the process is misunderstood.
Psychotherapy “demystified,” is an opportunity for freedom. Some people do, indeed, seek help for disabling anxiety, depression, addictions, and serious relationship problems. However, many come to address the suffering that comes with the circumstances of ordinary life. Others come to “unfold,” to get to the core of things inside so that they can be more fully alive. This is synonymous with well-being. When, for any reason, someone feels constricted from within, freedom is generally elusive.
The purpose of therapy is not to intimidate; it is to emancipate. It explores the way we limit our lives. The goal is autonomy, not dependence. It is not a therapist’s job to “cure” anyone. The therapist is a catalyst for change. The real work is up to the person who has come to do the changing.
The bottom line is that psychotherapy is effective when the seeker of treatment is committed to the process, when the therapist is competent and a good fit for the client, and when it is financially possible. Elective therapy may not be covered by insurance. Like a membership in a health club, the fees may need to come out-of-pocket. When counseling or therapy is “necessary” because serious problems exist, many insurances and managed care plans will cover treatment.
To demystify psychotherapy means to remove the myths about it. One final myth must be addressed: Going for therapy is not a sign of weakness. It is a sign of determination, strength, and a great deal of courage.